Slüum Sleep Guide

A better night’s sleep begins with understanding the habits, environments, and tools that support it. Our Educational Guides are designed to give you clear, practical insights into sleep hygiene, nightly routines, and product care—so you can get the most out of your Slüum experience.

Whether you are new to mouth tape and nasal strips or looking to deepen your knowledge of restorative sleep, these guides offer a simple, well-structured starting point.

Sleep Hygiene Essentials:

Good sleep starts with simple, consistent habits.

1. Keep a Regular Schedule
Go to bed and wake up at the same time every day.

2. Build a Wind-Down Routine
Use the last hour of your day to slow down: dim lights, light stretching, reading, warm shower.

3. Optimize Your Environment
A cool, dark, quiet bedroom supports deeper rest.

4. Limit Late Stimulants
Avoid caffeine late in the day and keep late meals light.

5. Support Nasal Breathing
Nasal breathing helps promote calmer, more restorative sleep.

How to Use Slüüm Mouth Tape:

Slüüm Mouth Tape supports gentle nasal breathing at night.

Before You Start
Make sure you can breathe comfortably through your nose.

How to Apply

  1. Clean and dry the skin around your lips.

  2. Place the tape over the mouth with the slit centered.

  3. Press lightly around the edges for comfort and seal.

How to Remove
Peel slowly. Apply warm water first if your skin is sensitive.

Do Not Use If
You are congested, feeling unwell, or have consumed alcohol or sedatives.

How to Use Slüüm Nasal Strips:

Nasal strips gently support airflow through the nose.

How to Apply

  1. Clean and dry your nose.

  2. Place the strip across the bridge, just above the nostrils.

  3. Press the ends down firmly.

Removal
Peel slowly from one side. Use warm water if needed.

Do Not Use If
You have irritated skin or recent nasal surgery.

Breathing Basics for Better Sleep:

Nasal breathing naturally supports calmer nighttime breathing.

Why It Matters
It filters air, regulates airflow, and helps maintain moisture and comfort.

Signs of Mouth Breathing
Dry mouth, snoring, morning sore throat, restless sleep.

Simple Support Tools
Nasal strips, mouth tape, humidifier, gentle sinus rinses.

Quick Evening Breathing Exercise
Inhale through the nose for 4 seconds, exhale for 6 seconds. Repeat for 1–2 minutes.